The throat chakra represents listening and speaking, the power of creation of the word, teacher, knowledge, wisdom, speaking truth.
Location: Throat
Organs: throat, trachea, neck vertebrae, thyroid gland
Color: Blue
Element: Ether
When chakra is balanced: Truth, clear language, knowledge and ability to communicate effectively, authenticity, healthy self expression and creating healthy interactions, inspiring, teacher, fulfillment of the will of the universe
Shadow: Fatigue, weakness in expressive capability and description, shyness, voice problems, fear of both their minds and the judgment of others, throat problems, neck and thyroid problems
Yoga exercises to strengthen the chakra:
Singing mantras
Shoulder stands
Plow pose
Camel pose
Throat lock